Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomatoes in Juice with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin B1 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomatoes in Juice with Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 3.2 times more Calcium, 4.9 times more Iron, 11.5 times more Magnesium, 17.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Sodium and 18.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 24.2 times more Energy, 39.4 times more Fat, 32.8 times more Saturated Fat, 19.8 times more Carbohydrate, 9.7 times more Sugars, 3.9 times more Fiber and 12.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.