Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Oil Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 8.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 9.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 64.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Oil Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Oil Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5 times more Iron and 440 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Oil Roasted Almonds have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Omega 3, 4.3 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 13.8 times more Fat, 7 times more Saturated Fat, 11.2 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.