Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.8 times more Vitamin B1, 26.5 times more Vitamin B2, 45.4 times more Vitamin B3, 19.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 242.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7 times more Calcium, 104.6 times more Iron, 9.1 times more Magnesium, 18 times more Phosphorus, 1.4 times more Potassium, more Sodium and 34 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.5 times more Energy, 16 times more Fat, 26.5 times more Saturated Fat, 6.4 times more Carbohydrate, 8.9 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.