Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.9 times more Vitamin B1, 14 times more Vitamin B2, 9.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 59 times more Vitamin C, 1.3 times more Vitamin E and 6.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.9 times more Calcium, 7.7 times more Copper, 27.7 times more Iron, 8.3 times more Magnesium, 19.5 times more Manganese, 10.1 times more Phosphorus, 29 times more Selenium, 6 times more Sodium and 10.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 12 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9 times more Energy, 21.3 times more Fat, 25.3 times more Saturated Fat, 31 times more Omega 3, 17 times more Omega 6, 7.8 times more Carbohydrate, 4.5 times more Sugars, 2.9 times more Fiber and 11.2 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.