Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.9 times more Vitamin B1, 18.5 times more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin A, 36 times more Vitamin C, 2.1 times more Vitamin E and 7.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.6 times more Calcium, 20.3 times more Copper, 24.4 times more Iron, 9.9 times more Magnesium, 18 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 7.2 times more Sodium and 13 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.5 times more Energy, 28.3 times more Fat, 26.9 times more Saturated Fat, 62 times more Omega 3, 19.6 times more Omega 6, 9.1 times more Carbohydrate, 6.1 times more Sugars, 2.7 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.