Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.2 times more Vitamin B1, 15.9 times more Vitamin B2, 22.4 times more Vitamin B3, 6.8 times more Vitamin B5, 11.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 2.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.7 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 3.7 times more Magnesium, 16.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.4 times more Energy, 8.5 times more Fat, 5.7 times more Saturated Fat, 16.1 times more Omega 6, 5.1 times more Carbohydrate, 11.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.