Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.8 times more Manganese and 37.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Copper, 1.6 times more Magnesium and 4.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw California Red Kidney Beans have similar amounts of Calcium, Iron, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 20.4 times more Fat, 22.4 times more Saturated Fat, 31.5 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.