Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 11.3 times more Vitamin B1, 25 times more Vitamin B2, 40.1 times more Vitamin B3, 19 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 59.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.9 times more Calcium, 100.7 times more Iron, 9.2 times more Magnesium, 22.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 29.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 7.8 times more Energy, 40.4 times more Fat, 60 times more Saturated Fat, 6.4 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.