Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 16.1 times more Vitamin B1, 20.8 times more Vitamin B2, 14.4 times more Vitamin B3, 10.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 4.5 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.8 times more Calcium, 42.6 times more Iron, 8.7 times more Magnesium, 10.2 times more Phosphorus, 1.2 times more Potassium, 7.8 times more Sodium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8.7 times more Energy, 23.5 times more Fat, 32.1 times more Saturated Fat, 7.5 times more Carbohydrate, 3.8 times more Sugars, 3.5 times more Fiber and 11.1 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.