Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seeds:
Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B5, 9.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Sunflower Seeds:
Cereals, QUAKER, corn grits, instant, plain, dry have 4.8 times more Calcium, 7.4 times more Iron and 124.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 60 times more Copper, 11.6 times more Magnesium, 9.5 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Selenium and 12.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 24 times more Fat, 12.3 times more Saturated Fat, 2 times more Omega 3, 24.6 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.