Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, corn grits, instant, plain, dry have 18.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 522 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, corn grits, instant, plain, dry have 5.4 times more Calcium, 10.2 times more Iron and 373.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 61 times more Copper, 4.6 times more Magnesium, 10.3 times more Manganese, 16 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 12.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.3 times more Fat, 14.4 times more Saturated Fat, 2.3 times more Omega 3, 35 times more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.