Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 56 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.4 times more Calcium and 7.6 times more Iron than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Magnesium, 1.3 times more Phosphorus, 15.6 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.7 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 19.2 times more Sugars and 2.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.