Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Iron and 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 64.5 times more Magnesium, 52.5 times more Phosphorus, 60.7 times more Potassium and 75.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 553.3 times more Fat, 521.9 times more Saturated Fat, 2.4 times more Carbohydrate, 21 times more Sugars, 37 times more Fiber and 11.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.