Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oil Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Iron and 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 63.5 times more Magnesium, 51.8 times more Phosphorus, 34.5 times more Potassium and 74.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 570 times more Fat, 706.8 times more Saturated Fat, 2.3 times more Carbohydrate, 23.9 times more Sugars, 35.3 times more Fiber and 12 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.