Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.2 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Broccoli:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.7 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Magnesium, 3 times more Phosphorus, 20.9 times more Potassium, more Sodium and 6.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.7 times more Sugars, 11 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.