Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 22.3 times more Vitamin B1, 17 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 30 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 27 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 28.6 times more Calcium, 48.2 times more Iron, 2.1 times more Phosphorus, 49.8 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 5.4 times more Potassium and 7.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Whole White Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 4 times more Energy, 1.5 times more Omega 3, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 5.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.