Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 14.9 times more Vitamin B1, 14.6 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B6 and 42.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 28 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Baked Red Potatoes:
Cereals, MALT-O-MEAL, original, plain, dry have 31.8 times more Calcium, 44.1 times more Iron, 2.2 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Magnesium, 5.5 times more Potassium and 7.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 4.2 times more Energy, 1.5 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate and 5.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.