Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14 times more Vitamin B1, 26.8 times more Vitamin B2, 70.1 times more Vitamin B3 and 33.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oranges:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.4 times more Calcium, 409.3 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus and 7.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Potassium and 9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.8 times more Energy, 6.6 times more Carbohydrate, 1.2 times more Fiber and 11.1 times more Protein than Raw Oranges.
While Raw Oranges contain 13.4 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.