Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Carrots:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 18.5 times more Vitamin B1, 18.4 times more Vitamin B2, 20.1 times more Vitamin B3 and 14.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Carrots:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 11.4 times more Calcium, 136.4 times more Iron, 3.1 times more Phosphorus and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.4 times more Potassium, 23 times more Sodium and 9.1 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Raw Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.9 times more Energy, 8.1 times more Carbohydrate and 11.3 times more Protein than Raw Carrots.
While Raw Carrots contain 6.8 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.