Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 18.5 times more Vitamin B1, 24.3 times more Vitamin B2, 30.7 times more Vitamin B3 and 13.1 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 12.6 times more Calcium, 120.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Potassium, 19.3 times more Sodium and 9.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more Energy, 9.4 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.