Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, farina, unenriched, dry have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, farina, unenriched, dry have 1.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 47 times more Selenium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Potassium and 9 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 20.5 times more Energy, 10 times more Omega 3, 4.8 times more Omega 6, 19.5 times more Carbohydrate, 2.7 times more Fiber and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, farina, unenriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.