Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:
Cereals, farina, unenriched, dry have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:
Cereals, farina, unenriched, dry have 1.9 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 7.8 times more Selenium and 2.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 6.9 times more Calcium, 3.6 times more Iron, 42 times more Sodium and 8.2 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 7 times more Energy, 2.9 times more Omega 3, 1.7 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.