Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 16.9 times more Vitamin B5, 13.9 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 23.2 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 13.1 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium and 10 times more Zinc than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 99.6 times more Fat, 65.2 times more Saturated Fat, 3.5 times more Omega 3, 163.9 times more Omega 6, 5.8 times more Fiber and 1.8 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.