Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs California Red Kidney Beans:
Cereals, farina, enriched, cooked with water, with salt have 11.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 26.8 times more Copper, 1.8 times more Iron, 22.9 times more Magnesium, 5.1 times more Manganese, 10.9 times more Phosphorus, 64.8 times more Potassium and 11.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.2 times more Energy, 12 times more Omega 3, 5.5 times more Carbohydrate, 31.1 times more Fiber and 13.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.