Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Boiled California Red Kidney Beans:
Cereals, farina, enriched, cooked with water, with salt have 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Boiled California Red Kidney Beans:
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Calcium, 1.8 times more Iron, 2.5 times more Selenium, 31.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 18.2 times more Potassium and 3.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.3 times more Energy, 4.6 times more Omega 3, 2.1 times more Carbohydrate, 11.6 times more Fiber and 5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.