Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Iron, 1.8 times more Selenium, 34 times more Sodium and 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Calcium, 25.6 times more Copper, 46.5 times more Magnesium, more Manganese, 26.2 times more Phosphorus, 35.7 times more Potassium and 19.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 9.6 times more Energy, 218.9 times more Fat, 107.7 times more Saturated Fat, 107.9 times more Omega 6, 1.6 times more Carbohydrate, 69.4 times more Sugars, 18.2 times more Fiber and 11.4 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.