Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B2, 2.8 times more Vitamin B5 and 1298.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Oil Roasted Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Iron, 102 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.5 times more Calcium, 22.2 times more Copper, 45.7 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 35 times more Potassium and 18.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 9.8 times more Energy, 229.9 times more Fat, 110.7 times more Saturated Fat, 112.7 times more Omega 6, 1.4 times more Carbohydrate, 65 times more Sugars, 17.5 times more Fiber and 11.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.