Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF RICE, dry have 26.8 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF RICE, dry have 2.4 times more Copper, 54.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 47.5 times more Selenium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 40 times more Sodium and 8.9 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 16.1 times more Energy, 3 times more Omega 3, 15.3 times more Carbohydrate and 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars and 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.