Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cereals, CREAM OF RICE, dry

81g

Canned Carrots with Liquids and Salt

1304g

Cereals, CREAM OF RICE, dry have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF RICE, dry

92%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, dryvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

1.9%1.83g

0.41 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

1%0.33g

0.11 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

6.52%0.1g

0.019 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.09g

Omega 6

4.3%0.73g

0.09 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%67g

Carbohydrate

54%70g

67 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.24g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

61.8%23.5g

0.57 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.12%5.1g

Protein

13.5%7.57g

5.1 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF RICE, dryvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

20.7%0.25mg

Thiamine

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

27%0.35mg

Riboflavin

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.05mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

6.05 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.45 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

112%1.46mg

Pyridoxine

0.16 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.88%23.5μg

Vitamin B9

26%104μg

Folates and Folic Acid

23.5 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.089 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.068%0.081μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0.081 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF RICE, dryvs Canned Carrots with Liquids and Salt

0.41%4.05mg

Calcium

40.4%404mg

4.05 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

149%1.34mg

0.2 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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288%23mg

Iron

84.8%6.8mg

23 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.44%18.6mg

Magnesium

28%117mg

18.6 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.4%0.84mg

Manganese

255%5.87mg

0.84 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

37.3%261mg

101 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

66.4%2257mg

116 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg

Selenium

9.5%5.2μg

15.4 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.86mg

Sodium

209%3130mg

4.86 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

34.4%3.8mg

0.91 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

32.8%1213g

8.5 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Canned Carrots with Liquids and Salt:

Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 106.8 times more Vitamin E and 1576.5 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Cereals, CREAM OF RICE, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Canned Carrots with Liquids and Salt:

Cereals, CREAM OF RICE, dry have 3.4 times more Iron and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 99.7 times more Calcium, 6.8 times more Copper, 6.3 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 19.5 times more Potassium, 643.5 times more Sodium, 4.2 times more Zinc and 142.5 times more Water than Cereals, CREAM OF RICE, dry.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain 5.4 times more Omega 3, 8.1 times more Omega 6, 131.9 times more Sugars, 41.4 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals, CREAM OF RICE, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCanned Carrots with Liquids and SaltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF RICE, dryVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: