Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 8.8 times more Potassium, 148 times more Sodium and 2.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Omega 3, 15.4 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.