Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Baked Red Potatoes:
Candies, TWIZZLERS CHERRY BITES have 1.3 times more Calcium and 21.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.5 times more Phosphorus, 38.9 times more Potassium and 5.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS CHERRY BITES have 3.9 times more Energy, 11.3 times more Fat, 4.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.