Lets compare vitamin content per 100 grams of Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, Tamarind have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, Tamarind have 1.6 times more Magnesium, 10 times more Selenium and 4.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 3 times more Copper, more Iron, 31.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 25 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 2.1 times more Energy, 3.3 times more Carbohydrate and 270.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.