Comparing Nutrients in 100 grams Candies, TamarindVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Frozen Roasted Potatoes with Salt

13%

80%

100 g ▼

Macro Nutrients

Candies, Tamarindvs Frozen Roasted Potatoes with Salt

11.4%331kcal

Energy

4.38%127kcal

331 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.87%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.52%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g

Carbohydrate

20%26g

92 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.6g

Sugars

0.95%0.69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.6 gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

6.84%2.6g

2.5 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.96%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Frozen Roasted Potatoes with Salt

0.11%1μg

Vitamin A

RAE, retinol activity equivalents

1 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

Thiamine

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

Riboflavin

0.085 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.94%0.95mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.95 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

Pantothenic acid

0.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B6

Pyridoxine

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

Folates and Folic Acid

7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

Tocopherols and Tocotrienols

0.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg

Vitamin K

Phytomenadione or phylloquinone

1.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Frozen Roasted Potatoes with Salt

0%0mg

Calcium

1.5%15mg

0 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.33%0.048mg

Copper

0.048 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

6.25%0.5mg

0 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

45 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

0.007 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg

Phosphorus

56 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%309mg

Potassium

13.2%450mg

309 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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110%1643mg

Sodium

20%298mg

1643 mgvs298 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

0.08 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

1.84%68g

2.52 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, Tamarind vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain more Vitamin C than Candies, Tamarind.

Comparing minerals per 100 grams for Candies, Tamarind vs Frozen Roasted Potatoes with Salt:

Candies, Tamarind have 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Calcium, more Iron, 1.5 times more Potassium and 27 times more Water than Candies, Tamarind.

Comparison of macro-nutrients per 100 grams:

Candies, Tamarind have 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Fat and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredFrozen Roasted Potatoes with SaltVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 100 grams Candies, TamarindVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: