Comparing Nutrients in 500 calories Candies, TamarindVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Candies, Tamarind

151g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Candies, Tamarind have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Candies, Tamarind or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Candies, Tamarindvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

16.4%16g

0 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.36g

0 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.5%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.17%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

65.7%85.4g

139 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.94%3.78g

Fiber

18.8%7.14g

3.78 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

14%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.17%1.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

31.6%0.38mg

Thiamine

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.88%0.13mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.13 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%1.44mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.11 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B6

41%0.53mg

Pyridoxine

0.048 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.64%10.6μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

10.6 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.076 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

2.1 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0mg

Calcium

4.04%40.4mg

0 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg

Copper

50%0.45mg

0.073 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

29%2.33mg

0 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

20.7%87mg

68 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.46%0.011mg

Manganese

29.6%0.68mg

0.011 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.6mg

Phosphorus

43%301mg

84.6 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg

Potassium

43%1463mg

467 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg

Selenium

0.56%0.31μg

1.5 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2482mg

Sodium

81%1214mg

2482 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

11.3%1.24mg

0.12 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

5.3%196g

3.8 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, Tamarind have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 14.4 times more Vitamin B5, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Candies, Tamarind vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, Tamarind have 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Copper, more Iron, 1.3 times more Magnesium, 64.3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Zinc and 51.5 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, Tamarind have 1.6 times more Carbohydrate and 131.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Candies, Tamarind as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, TamarindVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, Tamarind or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: