Lets compare vitamin content per 100 grams of Candies, Tamarind vs Oil Roasted Almonds:
Candies, Tamarind have 2.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 519.4 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Oil Roasted Almonds:
Candies, Tamarind have 1643 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 19.9 times more Copper, more Iron, 6.1 times more Magnesium, 351.4 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 38.4 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 5.2 times more Carbohydrate and 17.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.