Lets compare vitamin content per 100 grams of Candies, Tamarind vs Almond paste:
Candies, Tamarind have 2.6 times more Vitamin B1 and more Vitamin K than Almond paste.
While Almond paste contains 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B9 and 270.8 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind and Almond paste have similar amounts of Vitamin B6 per 100 g.
Both Candies, Tamarind as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Almond paste:
Candies, Tamarind have 182.6 times more Sodium than Almond paste.
While Almond paste contains more Calcium, 9.5 times more Copper, more Iron, 2.9 times more Magnesium, 122.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium and 18.5 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While Almond paste contains 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.