Lets compare vitamin content per 100 grams of Candies, Tamarind vs Canned Carrots with Salt:
Candies, Tamarind have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 7 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Canned Carrots with Salt:
Candies, Tamarind have 5.6 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 6.8 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 2.2 times more Copper, more Iron, 64.3 times more Manganese, 3.3 times more Zinc and 36.9 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 13.2 times more Energy, 16.6 times more Carbohydrate, 31.7 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.