Lets compare vitamin content per 100 grams of Candies, Tamarind vs Frozen Carrots:
Candies, Tamarind have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 12.6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Frozen Carrots:
Candies, Tamarind have 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 24.2 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Calcium, 1.5 times more Copper, more Iron, 24.4 times more Manganese, 4.1 times more Zinc and 35.7 times more Water than Candies, Tamarind.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 9.2 times more Energy, 11.6 times more Carbohydrate and 16.5 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.3 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.