Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, 324.5 times more Vitamin C, 14.5 times more Vitamin E and 352.8 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Boiled Broccoli:
Candies, soft fruit and nut squares have 5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 3.6 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 11.1 times more Energy, 23.2 times more Fat, 11.4 times more Saturated Fat, 11.1 times more Omega 3, 108.3 times more Omega 6, 10.3 times more Carbohydrate and 33.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Candies, soft fruit and nut squares as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.