Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Baking chocolate, unsweetened, liquid

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Baking chocolate, unsweetened, liquid

69%

23%

100 g ▼

Macro Nutrients

Candies, semisweet chocolatevs Baking chocolate, unsweetened, liquid

16.6%480kcal

Energy

16.3%472kcal

480 kcalvs472 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

49%47.7g

30 gvs47.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g

Saturated Fat

79%25.3g

17.8 gvs25.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

37.5%0.6g

0.068 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

59.4%10g

0.9 gvs10 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

28%36.2g

64 gvs36.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

47.6%18g

5.9 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

21.6%12g

4.2 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, semisweet chocolatevs Baking chocolate, unsweetened, liquid

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

4.17%0.05mg

Thiamine

0.055 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.92%0.09mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.09 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

3.08%0.15mg

Pantothenic acid

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.035 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

13 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

Tocopherols and Tocotrienols

0.26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

Phytomenadione or phylloquinone

5.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, semisweet chocolatevs Baking chocolate, unsweetened, liquid

3.2%32mg

Calcium

5.4%54mg

32 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

212%1.9mg

0.7 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

52%4.15mg

3.13 mgvs4.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

63%265mg

115 mgvs265 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg

Manganese

71.7%1.65mg

0.8 mgvs1.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

48.6%340mg

132 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

34.3%1166mg

365 mgvs1166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.64%4.2μg

Selenium

14.4%7.9μg

4.2 μgvs7.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.8%12mg

11 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.62mg

Zinc

33.5%3.68mg

1.62 mgvs3.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

0.024%0.9g

0.7 gvs0.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Baking chocolate, unsweetened, liquid:

Baking chocolate, unsweetened, liquid contains 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B1 per 100 g.
Both Candies, semisweet chocolate as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Baking chocolate, unsweetened, liquid:

Baking chocolate, unsweetened, liquid contains 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 100 grams:

Candies, semisweet chocolate have 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Baking chocolate, unsweetened, liquid have similar amounts of Energy per 100 g.
Both Candies, semisweet chocolate as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, semisweet chocolateVS Candies, sweet chocolateBaking chocolate, unsweetened, liquidVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 100 grams Candies, semisweet chocolateVS Baking chocolate, unsweetened, liquid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: