Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Candies, nougat, with almondsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds
3%
4%
93%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

13.7%398kcal
Energy
1.7%49kcal
398 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
1.72%1.67g
Fat
0.31%0.3g
1.67 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
5.2%1.67g
Saturated Fat
0.11%0.035g
1.67 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
1%0.016g
0 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0%0g
Omega 6
0.26%0.044g
0 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
71%92g
Carbohydrate
9.15%12g
92 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
62%45g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
8.7%3.3g
Fiber
6.58%2.5g
3.3 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.95%3.33g
Protein
1.86%1.04g
3.33 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.1%0.013mg
Vitamin B1
7.25%0.087mg
Thiamine
0.013 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
11.4%0.15mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.15 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
3%0.48mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.2%0.06mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.06 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.54%0.02mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.02 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1.25%5μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
5 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.33%0.3mg
Vitamin C
54%48.5mg
Ascorbic acid
0.3 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
18.5%2.77mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.77 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

3.2%32mg
Calcium
4%40mg
32 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
15%0.13mg
Copper
4.1%0.037mg
0.13 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
7.38%0.59mg
Iron
1.13%0.09mg
0.59 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
7.6%32mg
Magnesium
2.4%10mg
32 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
13.2%0.3mg
Manganese
1%0.023mg
0.3 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
7.86%55mg
Phosphorus
2.43%17mg
55 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
3.1%105mg
Potassium
5.26%179mg
105 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
4.73%2.6μg
Selenium
NA
2.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.2%33mg
Sodium
0%0mg
33 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
3.8%0.42mg
Zinc
0.55%0.06mg
0.42 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.058%2.15g
Water
2.33%86.3g
2.15 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Valencia Oranges:
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: