Comparing Nutrients in 100 grams Candies, NESTLE, AFTER EIGHT MintsVS Cocoa, dry powder, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, AFTER EIGHT Mints

25%

73%

Cocoa, dry powder, unsweetened

18%

28%

54%

100 g ▼

Macro Nutrients

Candies, NESTLE, AFTER EIGHT Mintsvs Cocoa, dry powder, unsweetened

15%432kcal

Energy

7.86%228kcal

432 kcalvs228 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

14%13.7g

12 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.33g

Saturated Fat

25.2%8.07g

8.33 gvs8.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.5g

Carbohydrate

44.5%58g

79.5 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.6g

Sugars

2.4%1.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.6 gvs1.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

97%37g

2.4 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

35%19.6g

1.67 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, AFTER EIGHT Mintsvs Cocoa, dry powder, unsweetened

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.5%0.078mg

Thiamine

NA mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18.5%0.24mg

Riboflavin

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.1%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.08%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8%32μg

Folates and Folic Acid

NA μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

NA μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, AFTER EIGHT Mintsvs Cocoa, dry powder, unsweetened

1.3%13mg

Calcium

13%128mg

13 mgvs128 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

421%3.8mg

NA mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg

Iron

173%14mg

0.57 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

119%499mg

NA mgvs499 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

167%3.84mg

NA mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

105%734mg

NA mgvs734 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

45%1524mg

NA mgvs1524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26%14.3μg

NA μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

1.4%21mg

1 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

62%6.8mg

NA mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

0.081%3g

6.3 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

Both Candies, NESTLE, AFTER EIGHT Mints as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Cocoa, dry powder, unsweetened:

Cocoa, dry powder, unsweetened contains 9.8 times more Calcium, 24.3 times more Iron and 21 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more Energy, 1.4 times more Carbohydrate and 38.1 times more Sugars than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 15.4 times more Fiber and 11.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Cocoa, dry powder, unsweetened have similar amounts of Fat and Saturated Fat per 100 g.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Cocoa, dry powder, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, AFTER EIGHT MintsVS Candies, sesame crunchCocoa, dry powder, unsweetenedVS Candies, sesame crunchCandies, NESTLE, AFTER EIGHT MintsVS Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetenedVS Cocoa, dry powder, unsweetened, processed with alkali

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, AFTER EIGHT MintsVS Cocoa, dry powder, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: