Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
Candies, confectioner's coating, peanut butter have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 19.1 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Oil Roasted Almonds:
Candies, confectioner's coating, peanut butter have 250 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, confectioner's coating, peanut butter have 3.1 times more Saturated Fat, more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Fat, 6.9 times more Omega 6 and 2.1 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Oil Roasted Almonds have similar amounts of Energy and Protein per 100 g.
Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.