Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch

49%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Candies, confectioner's coating, butterscotchvs Boiled Broccoli

18.6%539kcal

Energy

1.2%35kcal

539 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

0.42%0.41g

29 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75.3%24g

Saturated Fat

0.25%0.079g

24 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

7.44%0.12g

0.034 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.73%0.97g

Omega 6

0.3%0.051g

0.97 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.6%67g

Carbohydrate

5.52%7.18g

67 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.7%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g

Protein

4.25%2.38g

2.2 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, butterscotchvs Boiled Broccoli

0%0μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

0 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

5.25%0.063mg

Thiamine

0.015 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.049mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.049 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.96%0.15mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.15 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

27%108μg

Folates and Folic Acid

1 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

72%65mg

Ascorbic acid

0.1 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.53%0.68mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

0.68 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.5μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

6.5 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, butterscotchvs Boiled Broccoli

3.4%34mg

Calcium

4%40mg

34 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.33%0.003mg

Copper

6.78%0.061mg

0.003 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

8.38%0.67mg

0.08 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

5%21mg

5 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.087%0.002mg

Manganese

8.43%0.19mg

0.002 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg

Phosphorus

9.57%67mg

31 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64mg

Potassium

8.6%293mg

64 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

2.9%1.6μg

1.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.93%89mg

Sodium

2.73%41mg

89 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

4.1%0.45mg

0.11 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g

Water

2.4%89.3g

0.75 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Boiled Broccoli:

Candies, confectioner's coating, butterscotch have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.2 times more Vitamin B5, 12.5 times more Vitamin B6, 108 times more Vitamin B9, 649 times more Vitamin C, 2.1 times more Vitamin E and 21.7 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Boiled Broccoli:

Candies, confectioner's coating, butterscotch have 2.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.3 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 97 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Zinc and 119 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Boiled and Drained Broccoli have similar amounts of Calcium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, confectioner's coating, butterscotch have 15.4 times more Energy, 70.9 times more Fat, 305.1 times more Saturated Fat, 19.1 times more Omega 6, 9.3 times more Carbohydrate and 48.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Omega 3 and more Fiber than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Candies, confectioner's coating, butterscotch as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butterBoiled BroccoliVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, butterscotchVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: