Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Candies, chocolate covered, caramel with nutsVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Candies, chocolate covered, caramel with nuts
8%
40%
52%
Cooked Ripe Red Tomatoes
18%
5%
77%
100 g ▼

Macro Nutrients

16.2%470kcal
Energy
0.62%18kcal
470 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
21.6%21g
Fat
0.11%0.11g
21 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
14.6%4.66g
Saturated Fat
0.047%0.015g
4.66 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.063%0.001g
Omega 3
0.13%0.002g
0.001 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
34.3%5.83g
Omega 6
0.25%0.042g
5.83 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
46.7%60.7g
Carbohydrate
3.1%4g
60.7 gvs4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
57%41.4g
Sugars
3.43%2.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.4 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.18g
NA gvs1.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
11.3%4.3g
Fiber
1.84%0.7g
4.3 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
17%9.5g
Protein
1.7%0.95g
9.5 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

4.67%42μg
Vitamin A
2.67%24μg
RAE, retinol activity equivalents
42 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
3.33%0.04mg
Vitamin B1
3%0.036mg
Thiamine
0.04 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
12.3%0.16mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.16 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
29.8%4.76mg
Vitamin B3
3.33%0.53mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.58%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.3%0.16mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.16 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
23%92μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
92 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
1.56%1.4mg
Vitamin C
25.3%23mg
Ascorbic acid
1.4 mgvs23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
7.33%1.1mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
1.1 mgvs0.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
2.67%3.2μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
3.2 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

7.8%78mg
Calcium
1.1%11mg
78 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
64.4%0.58mg
Copper
8.33%0.075mg
0.58 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
21.3%1.7mg
Iron
8.5%0.68mg
1.7 mgvs0.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
19.3%81mg
Magnesium
2.14%9mg
81 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
NA
Manganese
4.57%0.11mg
NA mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
23.7%166mg
Phosphorus
4%28mg
166 mgvs28 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
13%445mg
Potassium
6.4%218mg
445 mgvs218 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
5.1%2.8μg
Selenium
0.91%0.5μg
2.8 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
10.4%156mg
Sodium
0.73%11mg
156 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
17%1.87mg
Zinc
1.27%0.14mg
1.87 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.16%6.1g
Water
2.55%94g
6.1 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Candies, chocolate covered, caramel with nuts vs Cooked Ripe Red Tomatoes:
Comparing minerals per 100 grams for Candies, chocolate covered, caramel with nuts vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: