Comparing Nutrients in 100 grams Cake, yellow, enriched, dry mixVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Florida Oranges

13%374kcal

Energy

1.6%46kcal

374 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.22%0.21g

3.5 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.06%1.62g

Saturated Fat

0.078%0.025g

1.62 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.69%0.011g

0.013 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.18%0.031g

0.22 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

8.88%11.5g

82 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.7%43.3g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.3 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

6.3%2.4g

1.2 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

1.25%0.7g

3.7 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, enriched, dry mixvs Florida Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

8.33%0.1mg

Thiamine

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.23 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.36mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.36 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.077 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

68 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

50%45mg

Ascorbic acid

0 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.13%0.92mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.92 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, enriched, dry mixvs Florida Oranges

21%211mg

Calcium

4.3%43mg

211 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

4.33%0.039mg

0.072 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.08mg

Iron

1.13%0.09mg

2.08 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.4%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg

Manganese

1.04%0.024mg

0.19 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

1.7%12mg

310 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%47mg

Potassium

4.97%169mg

47 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

0.91%0.5μg

3 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.5%728mg

Sodium

0%0mg

728 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

0.73%0.08mg

0.27 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.18g

Water

2.36%87g

7.18 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Florida Oranges:

Cake, yellow, enriched, dry mix has 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Florida Oranges:

Cake, yellow, enriched, dry mix has 4.9 times more Calcium, 1.8 times more Copper, 23.1 times more Iron, 8 times more Manganese, 25.8 times more Phosphorus, 6 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Potassium and 12.1 times more Water than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Raw Florida Oranges have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, yellow, enriched, dry mix has 8.1 times more Energy, 16.7 times more Fat, 64.8 times more Saturated Fat, 7 times more Omega 6, 7.1 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Fiber than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regularFlorida OrangesVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Cake, yellow, enriched, dry mixVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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