Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Roasted Sunflower Seeds

12%

72%

16%

100 g ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds

13.7%397kcal

Energy

20%582kcal

397 kcalvs582 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.66%8.4g

Fat

51.3%49.8g

8.4 gvs49.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

16.3%5.2g

1.25 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

4.3%0.069g

0.22 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g

Omega 6

193%32.8g

2.96 gvs32.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.2%79.6g

Carbohydrate

18.5%24g

79.6 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.77%2.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29.2%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

34.5%19.3g

3 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

8.83%0.11mg

Thiamine

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B2

19%0.25mg

Riboflavin

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

44%7.04mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs7.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.92%0.2mg

Vitamin B5

141%7.04mg

Pantothenic acid

0.2 mgvs7.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

62%0.8mg

Pyridoxine

0.018 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69μg

Vitamin B9

59.3%237μg

Folates and Folic Acid

69 μgvs237 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.56%1.4mg

Ascorbic acid

0 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

174%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.25%2.7μg

Phytomenadione or phylloquinone

NA μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds

2.6%26mg

Calcium

7%70mg

26 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.33%0.057mg

Copper

203%1.83mg

0.057 mgvs1.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

47.5%3.8mg

2 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

30.7%129mg

10 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

92%2.1mg

0.3 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.3%296mg

Phosphorus

165%1155mg

296 mgvs1155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%149mg

Potassium

25%850mg

149 mgvs850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

144%79.3μg

2.5 μgvs79.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

0.2%3mg

260 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

48%5.3mg

0.3 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

0.032%1.2g

6 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Sunflower Seeds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 35.9 times more Vitamin B5, 44.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Sunflower Seeds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 86.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 32.1 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Potassium, 31.7 times more Selenium and 17.6 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 100 grams:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.2 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.9 times more Fat, 4.2 times more Saturated Fat, 11.1 times more Omega 6 and 6.4 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixRoasted Sunflower SeedsVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: