Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 35.4 times more Vitamin B5, 44 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Oil Roasted Sunflower Seeds:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 86.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 31.6 times more Copper, 2.2 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium, 31.3 times more Selenium and 17.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.7 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 6.1 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6 and 6.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.