Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked White Potatoes:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked White Potatoes:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.6 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 5 times more Selenium and 37.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 2.7 times more Magnesium, 3.7 times more Potassium and 12.6 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.3 times more Energy, 56 times more Fat, 31.3 times more Saturated Fat, 14.5 times more Omega 3, 60.3 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.