Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Chopped Broccoli:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Chopped Broccoli:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Copper, 2.5 times more Iron, 5.9 times more Phosphorus and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium, 1.6 times more Zinc and 15.2 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.3 times more Energy, 29 times more Fat, 28.4 times more Saturated Fat, 2.1 times more Omega 3, 95.4 times more Omega 6 and 16.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.